(makes 6 burgers)
500g cooked chickpeas
300g roasted orange fleshed squash (I like it roasted, which you can do while getting the other ingredients ready. Just splash with oil, season with salt and pepper and stick in the oven until tender - mine only took about 20 minutes)
1/2 teaspoon cumin seeds, crushed
1/2 teaspoon coriander seeds, crushed
1/2 teaspoon smoked paprika
1 small onion, chopped
1 clove garlic, crushed
A good handful herbs of your choice (basil, parsley and coriander all work well), roughly chopped
Salt and pepper
- Add everything to a blender, apart from 150g of the chickpeas. Blend everything together until well mixed, then stir in the whole chickpeas. Adjust the seasoning then shape into burgers.
- Fry the burgers in a non-stick pan in a small amount of oil until golden on both sides.
Meal Plan for February Week 4
11 hours ago