Brown Rice Veggie Stir-Fry

Brown Rice Veggie Stir-Fry

INGREDIENTS:
• 2 tablespoons water
• 2 tablespoons reduced-sodium soy sauce
• 1 tablespoon olive oil
• 1 cup sliced zucchini
• 1 cup shredded cabbage
• 1/2 cup sliced fresh mushrooms
• 1/2 cup chopped onion
• 1 cup cooked brown rice
• 1/4 cup diced fresh tomato
• 1/4 cup grated carrot
• 2 tablespoons slivered almonds

DIRECTIONS:
1. In a large skillet or wok, combine the water, soy sauce and oil. Add the zucchini, cabbage, mushrooms and onion; stir-fry for 4-5 minutes or until crisp-tender. Add the rice, tomato and carrot; stir-fry for 2-3 minutes or until heated through. Sprinkle with almonds.

Broccoli Rice Cheese

Broccoli Rice Cheese

				· 1-2 tins mushroom soup · 1-2 tins mushroom pieces
		· 1/2lb grated cheddar · 2 broccoli heads – cut into bite-sized trees · 1 pack Uncle Ben’s Wild Rice Mix
	1. Preheat the oven to 350°F 2. Cook rice according to package. 3. Cook broccoli until tender and crisp. Rinse with cold water to stop cooking. 4. Mix all together and bake or 30 minutes.